5 Techniques to Cope with Stress in your Life

By: Lynn Zingel
We all go through it sometime or another; this intruder called stress. It is part of life and we all feel stressed at some time. Too much stress can be harmful and is possibly the first cause of ill health today. How we interpret and deal with stress is a crucial factor.

Allow us to explore 5 techniques to deal with the stress in your life in a healthy and efficient way.

1. Discuss the troubles you are going through with acquaintances, loved ones or a professional person. "Bottling" it within will only produce more troubles later on. There are many support groups with people experiencing similar problems. 2. Exercise is important for relieving your tension. Exercise stimulates the delivery of certain chemical substances in your brain, called neurotransmitters. These substances help your body to react to stress. People who improve their exercise habits change in their mental attitudes which give them the building blocks to better cope with the stress. 3. Listening to your preferred music is great way of bringing down stress and relieving anxiety. 4. Healthy meals can become a crucial ingredient in restricting your tension. See to it that you eat three meals a day and make it an attempt to keep off caffeine and sugar. Natural stress supplements are also available. In addition to being safer than prescription medication; natural stress relief can be just as effective if not more so. Consult with your health care professional. 5. Sleep deprivation can cause stress. Go to bed early. Seven to eight hours sleep can make all the difference.

Confronting stress can be difficult. Every day it may seem you are forced in every direction, trying to adapt to others. The foremost precedence is to take care of you. You are the thread which holds your family together. If you are stressed, you won’t be much good to anyone.

Take a break every so often. Do something that you desire to do; whether it be purchasing a new outfit or going to a movie.

Some solitude is just as essential to you as it is for everyone else. Consider yourself as a gas tank; sooner or later you will conk out .

Laughter is now thought to be a tremendous stress reliever. Didn’t our granny tell us that years ago. Laughter Yoga clubs are springing us and is currently referred to as the "latest exercise craze" .

It is a good idea to acknowledge the kind of situation that causes you to feel stressed so you can learn to recognize it before it materializes and address it in your own way. You may even learn to look a the situation differently next time.

Overcoming and indeed surviving what life throws at us is a never-ending challenge, but if we change stress into a positive energy then it’s a great help. Remember, everyone needs some stress, its only when it becomes overwhelming, relentless and damaging that you need to correct the balance, look after yourself better and make move to reduce its impact on your life.

Life is too fleeting; and stress can shorten it further. Nothing is more significant than your health or frame of mind. Eleanor Roosevelt wisely said. "No one can make you a victim without your consent. " She is right; it is, after all, up to you.

Lynn Zingel is the author and editor of www.icando.co.nz. Here you will find words of encouragement, inspiration, and challenge to change whatever you focus your mind upon.

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Time Management is Crucial to Improving Yourself Now!

By: Thomas Straub
In the busy hectic lifestyle that most of us have grown accustomed to, things can begin to slip through the cracks if we do not learn how to manage our time.

While many of you probably already manage your time as best you can, you leave task lists on the refrigerator, scribble quick post-it reminders and stick them everywhere and anywhere, and so forth; these methods can still be inefficient.

Learning to manage your time skillfully will help you in all facets of your life because you will not forget important tasks which allot you more time to focus on completing even more of your goals and dreams!

How can you learn better time management skills?

There are many avenues you can take to learn better time management skills. Some people opt for a more structured method and attend specifically designed classes. This can is often a very effective route to take, however, it can be costly.

If you would prefer to learn on your own, try some of the following ideas:

- Research the internet - find out how others manage their time what has worked what has not. - Experiment -purchase a wall calendar, if this doesn't work, purchase a desk calendar. - Purchase an organizer. - Set up email reminders. - Find which or what combination of task reminders work best for you. Use them all if necessary.

Give yourself credit!

Learning a new skill can be challenging, when you make a mistake, it can be doubly difficult to handle if you are hard on yourself! Even the most skilled time manager is prone to mistakes on an off day.

Realize that you are learning something new and try to envision how you might support and coach a best friend along to their success then treat yourself along those lines!

It takes work, but practice makes perfect and anything worth having is worth working for!

Tom Straub is a successful author and webmaster of the Best Self Improvement website. Discover everything you ever wanted to know about self improvement... but never dared to ask.

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Building Self Confidence Create a Better You

By: Arthur
How everyone wish they have more self confidence in themselves. With a little more self confidence, you can become a better person and see the world in a new perspective. For those who are born with it, self confidence becomes a natural process. Ideally, it would be to your advantage if your parents have developed your self confidence while you were young. If not, you still can developed it yourself as an adult. However, if you are currently a parent, it would be wise to help your kids develop their self confidence early as it will aid in their life achievement.

As you grow and progress in your life, your self confidence will either deteriorate or improve depending on the life events that is happening around you. Your self confidence is important to you because a lack of it can hold back the progress of your life. A person who is confidence truly love and believe in themselves. They have the courage to do what their heart and desire. The opinions and discouraging words from others have very little impact on them once they decide to purse their dreams and goals.

Many people with low self confidence often under achieved as they don't believe in their own potential. The lack of self confidence can lead to a self perpetuating problem as people with low self confidence set less goals and are more likely to under performance. In the work place, they are unlikely to work to their full capacity as they lack the confidence to perform well. The less than stellar results will reinforce that you are mediocre and lousy worker. As a result, your self confidence suffers and in some cases lead to other self destructive behaviors such as eating disorders, shopping disorders or turning to drugs in some extreme cases.

People lacking in self confidence are also unlikely to enjoy fulfilling relationships with their partners, family members or friends. They don't fill comfortable making new friends as they feel that others are always better than them. They tends to under estimate their self worth.

Developing your self confidence early is the best defense again those undesirable behavior. You should not wait to get started building your self confidence and esteem. Do it today, right now and don't delay till tomorrow. Determine and list down your strong point. Focus and develop these strong areas first as it will let you fully believe in yourself and your skills. The more you see your accomplishment, the more you can see the aspect in your life that you are good in.

Building your self confidence is a progressive effort and you need to develop it gradually by testing and challenging yourself daily or regularly. As your self confidence improve, the more challenges you will conquer and the better you will feel about yourself.

Finally, you will developed into a person who have the self confidence to do whatever thing that you desire in life.

Article Source: http://www.articlesbase.com/motivational-articles/building-self-confidence-create-a-better-you-252202.html

About the Author:
Copyright © Arthur
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Adults Building Self Confidence

By: Marsha Maung

If you're a parent, you would have read about 1,001 articles and about a few dozen books on how important it is for kids today have confidence. Confidence says everything. When kids have confidence, they will learn better, they dare to go for things they believe in and they dare to make mistakes and learn from them.

Regardless of how much it all sound like hogwash (I know some people from the old school of thought sure thinks that confidence is OVER-RATED), when you have confidence in something, someone...yourself, you dare to forge ahead and take roads no one have ever taken before. This is not something hard to understand so, I won't go into it yet again on how to raise kids with healthy self-confidence. I think Dr. Miriam Stoppard has done a credible job in telling you how to build confidence in kids.

Now, how about adults? If you're like me, you're raised by parents who, essentially, belong to the old school of thought. Let's just summarize what ‘old school of thought' means. People from the old school of thought basically focus on repetition and obedience. The more you obey, the better. The less you speak up, the better person you will be. In the old school of thought, confidence ranks right below finishing off every piece of scrambled egg on your plate.

TO be fair to my parents, I didn't get my rebellious nature from nowhere. I got it, I think, from my dad. He didn't conform to the norm, neither do I. So, I am raised by 1 old school of thought and 1 rebel. The rebel of those days is today's hero. They had the confidence of telling people off whenever they were wrong, instead of keeping quiet and hoping that someone else will tell the person off. So, in actual fact, people who had confidence are rebels today! Amazing, isn't it?

If you are one of those with low self-confidence level, it'll show in the way you speak, the way you walk and through your entire body language. It doesn't take a genius to figure this one out, Your body is controlled by your mind. And if you don't have confidence in your mind, your body behaves that way. Everyone around you will react in a certain way towards you because of the way you behave. For example, people with low self-confidence level, you will usually pull your shoulder back, you hang your shoulders, your head will droop forward and you will tend to shuffle between one foot and the other.

You no longer have the opportunities like your children have. For kids, in order to build self-confidence, you provide them with a secure, supportive and understanding environment. You praise them when praise is due and you offer constructive criticisms in order for them to improve themselves. You no longer have that because you're an adult. So, you're going to have to learn how to do this yourself.

Relax and de-stress. People with low confidence level are often people who are stressed out. They're so harsh and strict on themselves that they tend to bring their own self-confidence down without anyone else helping them to! So, the first thing you will need to do is to relax and de-stress in the evening....after work or three times a week. Whatever works for you. Yoga is good, you can try that if you want. Self-hypnosis is fab too. But if you don't have a budget for all those fancy classes, switch on some relaxing music and just sit there, with your legs cross, concentrate of breathing. Focus on every single breath you take and feel the anger and the confusion dissipate with every single breath you exhale.

It's going to feel a little bit awkward in the beginning, but after a couple of tries, I am sure you will get this right.

Focus on the positive Take a good look at a book entitled ‘A woman in your own right' by Anne Dickson. The book will teach you how to acquire skills that helps you focus on the positive side of things even in the most adverse situations. The author takes you on a ride of self discovery and adventure that will help you find extremely simple and practical solution to living life with full confidence.

Let's also look at things this way, you can't lack confidence in EVERY SINGLE ASPECT of your life! If you're not confident in front of an audience, let's focus on your behind-the-scene skills. If you're not a good speaker, let's focus on your writing skills. Whatever you lack confidence in, drive your focus AWAY from the subject matter. And then refocus your attention on whatever that is that you're good at.

Mingle around Even if you're not a social butterfly (very few of us are actually BORN social butterflies), in an effort to build your own self-confidence level, you should consider attending more parties and mingling around with the crowd. If you're successful, congratulate yourself and give yourself a presence. If your self-confidence level shows, try again at the next party. Do NOT give up until you've successfully mingles around with at least 5 strangers at one party.

Paying attention to your health and looks I know it sounds corny. The desperate housewife seeks attention from others because she lacks self-confidence...blah blah blah. But it's not all hogwash. It's true. The more attention you pay to the way you look, the more confident you become. You don't have to be a supermodel to look good. The way you dress, coordination of outfits, hair, makeup, accessories, your body language...they say a lot about you...about your self confidence level.

Go ahead and try to be as gorgeous as you want.

Exercise They say it all the time and I am beginning to sound like a broken record. Go exercise and you'll feel a boost of energy that you won't believe you are capable of. Trust me, I am talking from experience. People tell me to go join a gym and I will feel better and I say, "Go get a life! I don't need a gym to feel alive!"

But you know what? It's true. After all of that, I have to eat my words. Joining a gym changed my life - it changed me from inside out. I feel livelier, I have energy, I walk faster, talk louder, speak with more confidence. And it all adds up, like a layered cake.

Conclusion I know it sounds either impossible or not necessary...but trust me, it will do you a world of good. When you're more confident, you're capable of achieving much more than you can imagine. Why give a half-hearted effort at living? Give it your all, right

Article Source: http://www.articlesbase.com/self-help-articles/adults-building-self-confidence-2481.html

About the Author:
Marsha Maung is a freelance graphic designer and copy writer who works from home. She designs apparel and premium items at http://www.allmomstuff.com and is the author of "Raising little magicians", and the popular "The Lance in freelancing". More information can be found at http://www.creativejooz.com

Your Eyes Are The Window To Your Soul

By: Paul Housego
Many creatures on this earth go to great lengths to make their appearance attractive to the opposite sex. Examples of this behavior are Peacocks and the Australian Lyre bird. Humans are creatures, whether we like it or not and also follow this basic primal instinct. Making ourselves beautiful for others, and for our own self esteem, has been around since time began. If we didn’t try to make ourselves more appealing to the opposite sex, the human race’s population would be in decline or extinct. Clothing manufacturers use beautiful women (models) to show both sexes how beautiful their partners or their selves can be if they use their products. Cosmetic contact lenses can help in making yourself attract the opposite sex, or get that extra attention you desire. Cosmetic contact lenses have been used by many film stars and in the music industry

• Marilyn Manson uses a different type of lens for each eye in his music video “Tainted Love”. And what are these contact lenses called? White and Black Manson cosmetic contact lenses of course. Consumers of all ages are also finding that these lenses can be very beneficial. So why do consumers purchase these lenses? They purchase them for self beautification or for attracting attention at dances or raves. There has been some negative press about cosmetic contact lenses in the last few years, but if good hygiene, and basic common sense are used, then consumers should not have any health problems when using these contact lenses.

Cosmetic contact lens health care See your optometrist before using Cosmetic Contact Lenses Purchase quality lenses Make sure the multi purpose cleaning solution is included or you purchase it before using Cosmetic Contact Lenses Do not share your lenses with friend or family Do not sleep with lenses in Check lenses for damage before use Change multi purpose cleaning solution often Do not use past expiry date

Contact lenses do not help improve eyesight. If you normally wear contact lenses to correct vision, then you should think carefully before using cosmetic contact lenses. You should see an optometrist before purchasing these lenses.

So I hope by now you see the beauty of these magnificent products. If you use them correctly, they will certainly add value to any situation you place yourself in. Beauty is in the eye of the beholder, so let your friends see your beauty. Or Your eyes are the mirror to your soul, so why don’t you enhance these windows.

Paul Housego Technical Adviser East Coast Contact Lenses http://www.eccontactlenses.com.au

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Think Straight Brain Power

By: Lambert Klein
Stress is part of our normal day; whether it is work-related; or resulting from having to accomplish too many things at once, we are all familiar with it. ThinkStraight was developed by Robert Rudelic in an effort to address “stress/anxiety, depression, emotional ups and downs, energy, and overall brain function which includes mental alertness, ability to focus and concentrate, memory, analytical and problem solving capabilities and problems getting quality sleep.”

What are the affects of ThinkStraight? The combination of nutrients and herbs used in ThinkStraight allow for a reduction of stress and increases energy. Moreover, it allows for a good night’s sleep which, without it, can be a factor in stress. Using this supplement can increase memory and mental awareness. The components found in this product include: vinpocetine; theanine; Rhodiola rosea and other herbs and nutrients which allow the user to be able to think more clearly.

Vinpocetine seems to be beneficial by increasing blood flow to the brain. Derived from the periwinkle plant, it improves memory. Rhodiola rosea improves ones mood and helps in alleviating depression. It also increases physical and mental performance and reduces fatigue. Theanine, which is found in tea and is an offshoot of the camellia sinensis plant, allows one to relax and has a direct link to serotonin and dopamine found in the brain.

In addition to taking this supplement, there is no doubt one has to follow a diet regimen which includes fruits and vegetables to obtain the highest amount of appropriate nutrients on a daily basis. So too, exercise combined with a proper diet, can alleviate most of the stress you may experience during the day. Regardless, ThinkStraight is another supplement which can be used in conjunction with diet and exercise to assist in obtaining a clearer train of thought, provide a restful and recuperative sleep, and allow you to think more clearly and feel constantly alert. If you are among the many people whose daily stress interferes with your ability to carry out daily tasks or work more efficiently; ThinkStraight can help. In addition, the component Gingko Biloba is another component used in ThinkStraight which, as we all know, helps to alleviate minor anxiety and depression. Along with these components, it also contains “Vitamin B6 for increased energy, Vitamins C and E for mood moderation, and T-3 Arginol Complex which is a proprietary blend of Velvet Antler, Siberian Ginseng and Tocotrienols all designed to work together synergistically and safely.” Rudelic recommends you to take ThinkStraight twice a day; one in the morning, and one in the afternoon. He also suggests that you can take ThinkStraight if you are about to undergo a stressful event. This supplement can relieve stress and create calm and focus which will allow you to get through an otherwise stressful day.

You can find out more information about ThinkStraight here. http://www.1thinkhealthy.com/thinkstraight.html

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Test Your Attitude Toward Success

by: Edward W. Smith

The amount of success you have in life is strongly related to the attitude you have towards success. So what is your attitude towards success? What does that mean for you? Take the 5-minute test below; you may be surprised at the results you get.

Select one of the three answers to the questions below, and then compute your score based on the instructions at the end of the test

TEST
1
(A) I have a clear idea of what success means to me.
(B) I have no idea what success means to me.
(C) I have somewhat of an idea what success means to me.

2
(A) I always seek advice and feedback.
(B) I never seek advice and feedback.
(C) Sometimes I seek advice and feedback.

3
(A) I never give up something I enjoy now, for something better in the future.
(B) Sometimes I give up something I enjoy now, for something better in the future
(C) I always give up something I enjoy now, for something better in the future.

4
(A) When I have a setback or rejection, I give up and quit
(B) When I have a setback or rejection, I learn from it and try again.
(C) Sometime setbacks or rejection causes me to quit, other times I try again.

5
(A) I believe I will be successful.
(B) I believe I will never be successful.
(C) Maybe I will be successful, maybe I will not.

6
(A) I am always fully prepared for the things I do.
(B) I am never prepared for the things I do.
(C) Sometimes I am prepared and other times I am not.

7
(A) I would never take a risk, I only want sure things.
(B) I am somewhat open to taking risks.
(C) I am willing to take risks if the rewards seem worth it.

8
(A) What happens in my life is not my responsibility.
(B) What happens in my life is somewhat my responsibility.
(C) What happens in my life is totally my responsibility.

9
(A) Change always brings me new opportunities.
(B) Change never brings me new opportunities.
(C) Change sometimes brings me new opportunities.

10
(A) I go all out when I am working on something.
(B) I hold back somewhat when I am working on something.
(C) I never go all out when I am working on something.

Scoring: Give yourself the following points for the answer you chose on each question.
(1) A +1, B –1, C 0 (2) A +1,B –1,C 0 (3) A +1, B 0, C -1 (4) A -1, B +1,C 0 (5) A +1, B -1, C 0 (6) A +1, B -1,C 0 (7) A -1, B 0, C +1 (8)A -1,B 0,C +1(9) A +1,B -1, C 0 (10) A +1, B 0,C –1. Answers with a plus one, were the correct response if you are to be truly successful. Now add up you points. If you score was between 6 and 10 you are well on your way to success. If your score was between 5 and zero, you need to fine-tune your attitude towards success. If your score was below zero, you need to give some serious thought to how your attitude towards success is holding you back.

Here are some things to look at when you consider what attitude you should have towards success.

The most important thing you can do to have an attitude that will help you succeed, is to know what success means to you. Success means different things to different people and only you can define what you really want. Once you have determined what being successful means to you, it becomes easier to set goals and take actions that will move you toward your goal.

In order to maximize your chance of being successful, you will have to adopt an attitude of taking 100% responsibility for everything that happens to you in your life. This puts you in the position of taking control of your life and will force you to make decisions and take actions you might avoid if you think your fate lies in the hands of someone else such as the government, fate or your family. You should even take responsibility for problems you have that you are sure aren’t your fault. This avoids a “victim” mentality and boosts your self-esteem. A belief that your success is a result of fate, or some other forces, will stop you from setting goals, making plans or taking other steps that will put your life on a course of your choosing. Giving others the power to determine your success, limits your chance of being happy, and even robs you of any enjoyment of the success you might have, as you will believe you didn’t earn it.

One of the strongest predictors of success has been proven to be the ability to defer short-term satisfaction, for a larger reward later. Develop the ability to put off short-term satisfaction that interferes with your longer-term goals (you do have long term goals don’t you?). Ice cream today doesn’t jibe with your long-term weight loss. Keep your long term goals in mind and constantly ask yourself if the action you are about to take, will move you closer or further away from your long term goal.

Change is absolutely required for you to be successful. If you are not successful now, you and or events have to be different to create success. If nothing changes, nothing changes and success is something different, so change is required for it to appear. People, who feel that the only kind of change they like is the change in their pocket, are freezing themselves into obscurity. The world changes daily, and if you are not changing at least at the rate the world changes, you are falling behind. Thus the status quo becomes the status behind, as soon as a new day starts. Change is inevitable, you need to find a way to make it work for you, or it will work against you, even if you take no action at all.

Success requires enormous preparation and energy, it will not come easy, so if you are holding back for a sign you are going to be successful, before you commit, you will never make it. Remember, everything worthwhile is hard at first, but you have to do it in order to make it and still there is no guarantee of success. The only guarantee is that if you don’t do it, you are guaranteed not to make it.

You must look into the future and see yourself being successful, if in fact you are going to be successful. This vision is required to serve as a guide to show you the path to follow and help you stay on course. Your belief in this area is self-fulfilling. If you see yourself failing, you will fail, if you see yourself succeeding, you will succeed. Your belief sets the course and you can choose which course it is. Use affirmations and visualizations to help you establish this positive vision of your success.

Rejection is part of the process of becoming successful. Very few people have an idea or talent everyone wants. Your job is to work through the rejections and find those people that are looking for your idea. Focus on the wins, not the losses. Scoreboards show wins not losses, as that is what the world cares about and you should be the same way. It has been said that success lies just beyond the spot you last fell, and that should be your guiding principle. Learn from your losses and “fail forward”, past the rejection into the success zone.

Ask for help and advice and be open to feedback as you pursue your success. Don’t reinvent the wheel each day. Remember every problem you have, someone else has had before, and they have put the answer in a book or on a website, or in the mind of someone near you. The answer to your problem is out there; all you have to do is ask for it.

Well have you changed you attitude towards success as result of this article? Perhaps now you will better understand that your thoughts control your actions and you actions control the outcomes you get in life. The thoughts you have are under your control, so in many ways the outcomes you get in life are as well. Remember you are never given an idea without also being given the ability to make it happen. Begin looking for the ideas you've been given and find those abilities you have that go with them. Do that and you'll be on your way to successes beyond your wildest dreams.

About The Author

Edward W. Smith is the author of Sixty Seconds To Success, he produces and hosts the Bright Moment cable TV and internet radio show, is president of the Bright Moment Seminars, is a motivational speaker, and publishes the free, daily, email of the One Minute Motivator (quick peak performance tip). His website is www.brightmoment.com and his email is edsmith@brightmoment.com.

Change, Habit and Attitude

by: Tim Baird

Change
Lets just suppose you were trying to cook a beautiful cake, and for whatever reason, the result was lessthan you hoped for, would you just go ahead and do exactly the same thing next time you tried to cook a cake?

Probably not! You would in all probability try and figure out what it was that gave you the poor result, and modify your recipe or cooking 'formula' to try and obtain a more satisfactory result next time around.

Seems logical doesn't it? If what we are currently doing isn't giving us the results that we want, we change, experiment, use a bit of trial and error, until we get the longed for results. An even better option is to look at what others have done successfully, and duplicate a recipe that is already proven to get the results we want.

Why then is it that when it comes to really important things like financial security for our families, the quality of our relationships, and the care of our health both mentally and physically, so many of us don't seem to apply this simple common sense approach?

We see it every day, a person stuck in a dead end situation, going nowhere fast, whining about haw bad things are, about how everybody else has inflicted this terrible situation upon them, but unwilling to say, 'if what I have been doing thus far has given me these undesirable results, why don't I try doing something else in order to achieve different results.'

We see people go from abusive relationship to abusive relationship, never stopping and asking themselves if maybe they did something differently, they might get a different type of relationship as a result.

We see people sick from abusing their bodies with poor diet, tobacco, alcohol and drugs, suffering from atrocious health degradation, but who don't stop and think long enough to realise that if they change what they do they can change to a significant extent the results that they get.

Habit

Now I imagine some of you saying it is not that simple, that some of these things are long standing and ingrained habits, and that people can't just change completely overnight.

I agree that these are habits, however what needs to be realised is that all of these habits started somewhere, people were not born with them, they are learned. In exactly the same way that old habits were learned, new positive habits can be learned to replace the old negative ones.

By using a persistent, step by step approach based on the same underlying behavioral mechanisms that led us to form the old habits in the first place, we can replace our habits with planned and deliberate habits which give us the changed results we wish for in our lives. In this way we have total control if we choose to exercise it.

The key stands in the 'choice gap', this is what makes us as humans unique amongst (known) species. We can receive a behavioral stimulus (Pavlov can ring his bell) and in the moment of stimulus we stand in the 'Choice Gap' where we can choose not to 'react'
instinctively but to make a considered deliberate response.

We can effectively re-condition ourselves, or in NLP speak anchor ourselves to have a different conditioned response (habit) to a particular stimuli. Every time we choose a response different from our negative habit, we weaken the neuro pathway supporting that habit, and strengthen the neuro pathway supporting the new response. When the neuro pathway supporting our new habit is bigger and stronger than the pathway supporting the old behavior, the new behavior become our habitual and instinctive one. Eventually the neuro pathways supporting behaviors that are no longer used (old habits) die out completely.

Is it difficult? Of course, nothing worthwhile ever came easy. Is it worthwhile, to reprogram yourself with deliberately chosen, positive and empowering habits? Absolutely!

Attitude

Why is it that some people use this extraordinary ability to change their lives and others don't?

Firstly to use this power a person need to know it exists, if they don't understand the mechanisms of habit and behavioral change, they cannot make the choice to exercise this power to change.

Secondly, of those which know of this, which now includes you the reader, (there's no way out for you now) an individual must acknowledge the need for change. If a person is perfectly happy with their life as it is, then why should they change.

Finally, a person must believe that they can change, knowing that something is possible for people in general, and believing that something is possible for me are two completely different things.

Whilst the first of these requirements is purely knowledge based and we can't expect people to act based on what they don't know, The last two are really a matter of attitude.

In fact, taking that statement a step further with, the main difference between people who successfully go on to replace bad habits and ineffectual behaviors, and those who don't, is their attitude.

Why is Attitude the Key?

Attitude affects what we do...

because our attitude determines how we interpret what happens around us in the world, and consequently it has a large influence on how and what we think.

Our thinking in turn is the major influence on the choices we make, and what we do, which in turn determines the results we get.

For example, if our attitude is one of seeking constant personal growth and improvement, we will spend time thinking about how we can grow and improve, and consequently we will seek out and find ways, and probably at least attempt to implement them.

Attitude affects what we attract...

because we attract things people and things into our life which are consistent with our attitudes,

Ever heard the saying 'misery loves company', or 'birds of a feather flock together'? These are both expressions of people attracting into their lives what they are putting out into the world. If we put out an positive attitude of personal empowerment we will find positive personal empowerment coming into our lives from the most unexpected places.

How Do I Develop My Attitude?

Once we accept that our attitude is the key to making the changes we need to make, in order to live the life we want to live, the question arises, how and where do I start to develop my attitude?

The answer is deceptively simple, Attitude is caught rather than taught.

It is something you pick up from the people around you, your family, work colleagues and friends. It is also something that you get through what you read, what you watch and who you listen to.

To begin making the changes in attitude you need to make, you need to start consciously seeking out positive books, audio programs, AV programs and associations of people. You need to consciously put yourself in the position whereby you can catch the right attitudes by exposing yourself to them on a deliberately regular and systematic basis.

How does one find the right resources to expose oneself to?

There is an abundance of appropriate materials around both online and off, ranging in price from free to thousands of dollars, some of the classics that come to mind as a great place to start include The Magic of Thinking Big and Think and Grow Rich, but there are literally thousands of worthwhile sources of positive attitude resources from your local library, to one of the many online stores. It really is just a matter of having a look.

So the only real question left is, are you willing to change your attitudes in order to change those parts of your life that you are dissatisfied with, or will you continue to suffer on, disempowered to make any progress by your own choice to avoid change.

About The Author

Tim Baird

For FREE success education and positive attitude resources subscribe to Timba Free Stuff at http://www.timbaent.com/free

A Veteran of the Afghanistan Campaign and Anti Piracy Operations in South East Asia, Tim is now an online entrepreneur and is actively involved providing life education and positive mentoring to youth in his local community.

Copyright 2006 Tim Baird

Article may be reprinted upon the condition that author bio and link is reproduced without alteration, (this clause may be excluded.)

3 Ways To Change Your Attitude

by: Derrick Sorles
I would guess thousands of books and millions of words have been written on the importance of a positive mental attitude. At the center of every book on "Success" the key ingredient or secret to making it all work is a positive mental attitude.

Many professional athletes have figured this out and hire psychologists to help them with their mental attitudes to up their competitive advantage. Here, its your Life By Design / http://officiallifebydesign.com advantage!

But what can you do when your just feeling blah and Nelly Negative just doesn't want to pack up and move along inside your head?

1.) MUSIC-Think about the song(s) or artist(s) that always has the power to move and shift your spirit for the better. If you are like me, certain music has much more power than others. I sort of look at it like pharmacology, and you are self medicating-define your state, and prescribe accordingly!

2.) GRATITUDE- Too often it is easy to find ourselves focusing on what we don't want and what we don't have. It's a surefire way to make you feel lousy and keep you busy, most of us have lots of things we don't want and would like to have! The key here is to immediately shift your thinking when you find yourself caught in this trap.

Sit down and take out some paper, your journal or at your computer keyboard and start making a list of all of the things you are most grateful for. Just free write everything as it comes to mind and commit to staying with it until you feel you've made the shift inside. Usually, an item will come to me and I literally just start to smile. If I focus on just the ones I love alone and how grateful I am to have them in my life, I can't help but to have a complete shift to a more positive mental attitude. Keep building the list as often as necessary.

Play a game with yourself over time and see how many entries you can accumulate! The last time I did this exercise the entry that made me smile the most was "I am so grateful for not having a hairy back!"

3.) EMPOWERING QUESTIONS-I love great questions that have the power to completely change your mental state and what you are focusing on! I even have a section here on the site dedicated to amazing questions. The previous exercise is really your response to the question "What are you most grateful for?" Try asking yourself "What am I proud about in my life right now?"

Again, it's great to write out your answers. As the responses come to you, really focus on what about "it" makes you most proud and how it makes you feel right now. Pay attention to the images in your thoughts and continue to focus on them. You'll be feeling like a million bucks in no time!

About The Author

Derrick Sorles run a leadership developement program in Chicago and is working on his first book, A Life By Design.

Positive Attitude I Important

by: Dechen Lau
If knowledge is power, then after you have finished this article, you will be feel like Mighty Man when this subject is brought up in casual conversation.

I am vacant to ask you to something very bizarre right now. First of all, I want you to eavesdrop to your view. Now tell me, what view stuff your move? Would you ticket them as positive, or harmful?

Now let's say you are walking down the lane with these view. Do you think everyone who would convene you would be able to tell you what�s on your care?

The answer to number one is up to you. But, the answer number two can be beautiful generic. while people will not be able to tell you cevadely what you think, they will more or excluding have an idea of how you are hunch.

Before we go an further, lets take a moment to review what we have learned so far about this amazing subject.

Here's another issue. When you input a assistant stuffed with links, do they all reduce silent as if something terrible had occured? Or does everyone there promote up as if waiting for something exciting to occur?

You know what? The answer to all these depends on your framework of care.

opinion are very crushing. They fake your universal attitude. The attitude you transfer reflects on your appearance, too � unexcluding, of course, you are a great actor.

And it doesn't end there. Your attitude can also fake people around you.

The manner of attitude you transfer depends on you. It can be each positive or harmful.

secure view have a stuffing achieve. They are admittedly invigorating. desirable, the people around the nature transfering positive view are typically animated by this manner of attitude.

damaging view on the other hand have a sapping achieve on other people. away from making you look murky and sad, harmful view can bear a jolly gathering into a funeral arouse.

A positive attitude attracts people, while a harmful attitude repels them. People cultivate to shy away from those who transfer a harmful attitude.

We can also demarcate attitude as the way of looking at the world. If you wish to focus on the harmful stuff in the world, more or excluding you have a harmful attitude brewing up. However, if you wish to focus on the positive stuff, you are more expected transfer a positive attitude.

You have greatly to reap from a very positive attitude. For one, studies have revealed that a positive attitude promotes better fitness. Those with this kind of attitude also have more links. projecting a positive attitude also helps one to manage stress and harms better than those who have a harmful attitude.

A positive attitude begins with a fitnessy nature-picture. If you will passion the way you are and are contented, secure, and nature-poised, you also make others are around feel the same way.

A harmful attitude, on the other hand, has, of course, an reverse achieve. So, transfering a harmful attitude has a twin drawback. You feel bad about yournature, and you make others feel the same way.

If you want to have a positive attitude, you have to highlight fitnessy view. This is maybe very hard to do nowadays while, all around us, the media feeds us nothing but harmful view. A cram shows that for every 14 stuff a father says to his or her teen, only one is positive. This is very a saddening thought.

If you want a fitnessier outlook in life, you indigence to think fortunate view, and you have to examine positive stuff as well. So, what can you do? Well, for starters, you could see a strange picture, you could play with teenren, exhaust some time potent jokes with links. All these activities stuff you with positive stimuli, which in bear promotes positive attitude.

while it is impossible to keep ourselves from the harmful stuff around us, you can still transfer a positive attitude by focusing on the good stuff, the positive stuff in life.

And this positive attitude you now transfer can be of promote to other people. Sometimes when other people feel down, the thing people typically do is try to give them counsel. But sometimes, all they indigence is someone to sit by them, and eavesdrop to them. If you have a positive attitude you may be able to cheer them up lacking even having to say something.

If positive attitude is sincerely great, why do people wish to adopt a harmful attitude instead? One who carries a harmful attitude may be actually transport a indicate for thought. Before you get me incorrect, hunch sad, cross, or murky is not incorrect itnature. But lodging on these view for far too long is not fitnessy each. There is a time to bewail.

As forever, if you are inundated by troubles, even in your darkest hour, focus on the good stuff in life, you will forever have dream. troubles become something you can overcome.

You do not have greatly to evade by adopting a fitnessy, positive attitude. Studies show that such an attitude actually retards aging, makes you fitnessier, helps you expound a better stress coping procedure, and has a very positive achieve on all the people you convene every day. So, what's not to like about a positive attitude? Adopt one nowadays.

About The Author

Dechen Lau is an Author, Speaker, and Consultant specializing in Internet Marketing and Web Solutions

http://www.thesecret.ws
http://www.squidoo.com/powersuccessmarketing

How to Turn your Negative thoughts into Positive Opportunities and Personal Growth

By: Lynn Zingel
Thoughts are powerful things; whatever you put your focus on will grow. Imagine that your mind is a garden. You can fill your mind with beautiful flowers or let it become overgrown and out of control with weeds. What is it to be? We can't have two opposing thoughts at the same time! If you want a flourishing garden; out must come the weeds.

Positive thinking leads to a positive attitude. Maintaining a positive attitude is really a decision to be happy, it's your choice. Buddha summarized how to remain happy no matter how bad things may seem when he said, " Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us be thankful.

Positive thinking is not easy to achieve as we are geared from a young age to think the worst of most situations. Look at the daily news headlines, its all doom and gloom.

Positive thinking is something we can all profit from and we need to be reminded of this often. It might be reading a quote every morning or getting up each morning and saying,"Today I will think positively". Positive thinking is quite literally just that. Replace thinking about the things that could or have gone amiss, with the things that you have executed well or those things that have worked out as you anticipated or better. It will become an actual lifestyle that is the basis for everything that you do.

Positive thinking is like a pair of eyeglasses. Having the right pair can make all the difference. There is a technique called reframing. I guess it is taking that pair of glasses off and putting on another pair. Reframing would be choosing to interpret the situation in a positive way which you would previously be looked at in a negative way.

Reframing is an excellent way to break the negative attention cycle, and it helps prevent you from getting pulled into the negative downward spiral. Once it becomes a habit, the whole world and everyone in it are seen in terms of "what is right" rather than "what is wrong". It is a way of presenting old situations in another frame. It is seeing the glass half full; not half empty. This requires practice! That right its a practice! This type of thinking is incredibly powerful.

You don't want to live next to an abbatoir? It could be worse, it could be an ammunitions factory run by psyco"s. It's a paradigm shift. It's looking at life and events in life in a new context. It's like looking at a painting - you can choose where to focus your attention and from there base what you will feel. Its a powerful stratagem. It changes our perceptions about the situation, and will therefore effect our actions.

In fact research makes it clear that positive thinking and attitude is more important than any other factor when it comes to ensuring success. Negative emotions may suppress the immune system for up to 6 hours following the negative emotional experience. Positive thinking should be the mechanism we use to support good outcome in our lives. It will maximize positive emotions and therefore productiveness and therefore a better quality of life.

Lynn Zingel is the author and editor of www.icando.co.nz. Here you will find words of encouragement, inspiration, and challenge to change whatever you focus your mind upon.

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How to Improve Communication Skills and Your Personal Style

By: Peter Murphy
Here are six tips for improving your communication style:

1. Knowing how to improve communication skills will come easier once you become aware of your own communication style.

Each person has a unique way of communicating. Listen to your own speech. What sorts of words do you use? Which sort of body language and what tone of voice are you using?

Now, think of someone who, in your opinion, is a good communicator. Compare your style to theirs. You’ve just taken an important first step in how to improve communication skills.

2. Now that you are aware of your own style, study the style of those around you. How do the most important people in your life converse? How do they say things? Look for approaches you can model and make your own.

3. Adjust to the other styles of communication. Don’t think it is too late to change your way of conversing because it’s been years. You had to learn to communicate in the first place and you can unlearn certain behaviors or change them. Sometimes we get stuck in a communication rut.

A father once was having a hard time with his teenaged daughter. She was growing and he thought she didn’t tell him what was going on in her life. They were in a heated discussion when he asked, “Why didn’t you tell me?”

Her answer was that she had, but he was too busy lecturing her to hear her. He learned that adjusting his style to his daughter would involve listening first before jumping right into solving the problem.

4. To build rapport, during a conversation try and match the other person’s movements, posture and verbal style. Don’t do everything they do, but mirror one or two things. For example, if the person gives mostly short answers to questions, you follow suit.

Or, maybe they talk at a slower pace than you usually do-slow your speaking speed to match theirs. This may sound simplistic but it is a very potent way to make someone feel very relaxed and comfortable in your presence.

5. The way you communicate at home may not be the same as in a different environment. Make sure you change your style to suit the different setting. Some comments you might want to tell your best friend, in private.

Other things can be shared in a group setting. Learn how to improve communication skills by altering your style for the appropriate setting. Many of us know someone who offers far too much information in a group setting.

6. Don’t criticize others for communicating differently. If we all communicated in the same way, we’d soon be bored with each other.

Getting a good grasp of your communication style and finding ways to accommodate other peoples’ styles, is a good way to improve your communication skills.

Peter Murphy is a peak performance expert. He recently produced a very popular free report: 10 Simple Steps to Developing Communication Confidence. This report reveals the secret strategies all high achievers use to communicate with charm and impact. Apply now because it is available for a limited time only at: http://www.howtotalkwithconfidence.com/report.htm

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How to Develop Positive Self-Image

By: Riggie Freyer
If you want to create the results in life you really want for yourself and your family, it's important for you to develop a positive self-image... And if you feel your already have a strong self-image, go ahead and create a formidable one.

Remember, your self-image is like a mental blueprint. It's simply a picture of what you think you are, not who you really are.

Everything you do and all your feelings are consistent with your self-image. Which means you literally act the role of who you think you are.

The reason working on your self-image is so important is that no amount of willpower, determination or commitment will help you change your behavior in the long term. Only in the short term. Sooner or later your self-image will return to its "old self" if you attempted to make lasting changes in your life - by using your willpower, for example. You must therefore change your self-image in order to change your results.

Your self-image comes from the environment your were in, and your early experiences in your childhood. Many of these experiences have caused us to see ourselves as stupid, fat, confident, lazy, and so on. Today, these past experiences are totally irrelevant to us, but we don't question their validity and regard them as being the truth.

I don't know about you, but it doesn't make sense to me to have a low self-image simply because we're keeping thoughts and attitudes which were formed years ago. It makes sense to make a conscious decision today to change the way you think and picture yourself, or you'll continue to experience a low self-image.

How you can Develop a Positive Self-Image in a few Quick, Easy Steps

1. Accept yourself. Look in the mirror and learn to love yourself. Only once your love yourself can you love others. If you have physical features about yourself you don't like, learn to accept and like them. If you're overweight though, you can change that!). It's much like.... only when you have money in the bank, you can give some of your money to other people.

2. It's a fact that you are spiritually whole and perfect, and in perfect harmony with the universe. So learn to separate who you are from... what you have and what you do. What you have and what you do are temporary, and you don't want to identify yourself with what happened in the temporary stage of your life. For example, if you failed in your business this month, you're not a failure forever, so don't attach you self-image to what you've done. Simply watch all your mistakes and faults during this time without any judgment. Identify yourself with your higher-self which is changeless, perfect and complete. Won't it be easier now to dust yourself off and believe you can make big things happen, when you know you're in essence a perfect spiritual being?

3. Meditate for 10 minutes a day. See yourself vividly as a happy, lovable, confident and unstoppable person. Make your own one minute movie where you see yourself being effective and successful in all areas of your life. Vividly play a ten second clip of yourself being in a wonderful relationship, for example, and another clip of yourself achieving the goals you set in your job or business, and so on. Create any movie which makes you look and feel great. Keep practicing it daily, and concentrate on loving yourself - creating an unstoppable confident self-image.

4. Only invest time with friends who compliment you and support. Be aware of people who criticize your and pull you down. Do all you can to avoid them.

Remember, you're in control of your life. And your inner world does create your outer world. The more you concentrate on feeling good inside and building your own self-image, the easier it will be for you to love other people and succeed massively in your life.

Have fun... and it doesn't matter how you develop your positive self-image, what matters is that you're aware of your own image and that you invest a few minutes each day on improving it!

Get Fast Results in you Life with numerous Cutting-Edge Articles on Self Development. Read about Amazing Results you'll get by Creating Inner & Personal Wealth, Unstoppable Self-Confidence, Mastering your Time and Increasing your Energy at http://www.MasterAndSucceed.com.

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A Balanced Body for a Balanced Mind

By: Steven Godlewski
The mind is a very powerful thing. However, most of us never tap into the total power that our minds have. Our minds even have control over our bodies. If we think that something is wrong with our bodies, our minds are strong enough to make that actually happen. It works the opposite way as well. We can use our minds to will illnesses and pain away, if we have developed our mind to that strength.

As strong as the mind is, however, our bodies can also affect the strength of our minds. For instance, when illness starts wearing our bodies down, our bodies start wearing our brains down as well. Our attitude and outlook on life is altered, simply because we are ill.

We have the ability to make ourselves sick, just as we have the ability to make ourselves well - all with the power of our mind. Our bodies have the ability to give us a positive outlook, or a negative outlook, simply based on how our bodies feel. The mind and the body work together. When one is ‘up' the other is ‘up,' and when one is ‘down' the other is also ‘down.'

Have you ever had a headache that kept you from concentrating on your work? That is a perfect example of the body ruling the mind. Have you ever had the blues and found that you have no energy? That is an example of the mind ruling the body. The mind and the body often fight for control, but they both work best when they are balanced.

The key is to balance the body, so that the mind will be balanced as well. The first step to balancing the body is to get rid of all of the toxins. The world we live in is toxic. No matter how clean you are, no matter how clean your home is, or how health conscious you are - you have toxins in your body, and those toxins need to be flushed out on a regular basis.

Getting rid of toxins lays the foundation to develop a balanced body and mind. You also need to cleanse your colon, and restore your pH levels to normal. This also aids in getting rid of toxins, as well as rotting fecal matter that resides in the colon. If you are overweight, you need to start reducing that weight immediately. Being overweight keeps the mind and body out of balance.

Look for a formula that takes care of all aspects of mind and body balance and includes vitamins, macro minerals, trace minerals, amino acids, essential fatty acids, and enzymes.

A product in liquid form promotes elimination, improves absorption, and enhances assimilation to cleanse the colon and restore pH levels. Look for something that detoxifies, promotes healing, and nourishes the body, while fortifying the body with the nutrients that are needed to fight disease and illness. It also needs to fight the ill effects of stress, improves vitality, aids in digestion, reduces cravings, improves the glandular system, promotes energy and stamina, slows the aging process, and improves the memory.

An excellent source of antioxidants contains free radical scavengers that reduce the risk of strokes, heart disease, and cancers. It also has anti-inflammatory properties to reduce inflammation and pain associated with arthritis, sports injuries, and inflammatory diseases.

Overall, Body Balancing gives you a sense of well-being because it does indeed balance the body. That sense of well-being is a sign of a well balanced mind!

Steven Godlewski is a self-made millionaire and is currently working with the staff at PillFreeVitamins.com He has an extensive background in nutrition as well as other health related fields. For more health-related articles or a FREE bottle of Liquid Vitamins see their website at: http://www.pillfreevitamins.com

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Build Confidence

By: Michael Teo
Confidence is the feeling that you are sure you can complete a complex or even dangerous task. Feeling confident means you are sure of your skills and ability to succeed in a given task. It is an internal determination of how sure you are of your skills. Lack of confidence means you are not sure that you can complete an activity successfully. Your confidence of being able to do something is based on your track record of succeeding in various similar tasks. The feeling of self-confidence is learned and can be passed from one task to another task.

People with low confidence level are people who are stressed out. They are so harsh and strict on themselves that they tend to bring their own self-confidence down without anyone else helping them to. So, the first thing you will need to do is to relax and de-stress in the evening after work or 3 times a week. Yoga is generally good; you can try that if you want. Self-hypnosis is fabulous too. But if you do not have a budget for all those fancy classes, switch on some relaxing music and just sit there, with your legs cross, concentrate of breathing. Focus on every single breath you take and feel the anger and the confusion disperse with every single breath you exhale.

One reason people are not confident after successfully completing a task or achieving a difficult goal is because they often do not acknowledge their achievement and may even demean what they have done. Another reason some people are not confident is they look at a task or a goal as a large entity. Success or failure is determined by the outcome that may come after days or months of toiling. Some people wontedly take on tasks that are way over their head, such that they are assured of failure. They do this to re-enforce their apparent lack of self-confidence.

The way to build confidence is to: Break tasks into smaller units; acknowledge your success for each step, and learn from your mistakes to re-enforce your confidence.

Break task into smaller steps: Before you set out to perform a task or try to achieve a goal, you must realize that the activity is in fact a series of smaller steps. This is a basic concept in any type of task planning. Thus, instead of waiting until the end to examine if you are successful, you have a series of successes, leading up to the finish.

Acknowledge success for each step: For each one of these steps, you must acknowledge your success. Congratulate yourself each time whenever you succeed. If you do not do well, correct your error. Take care about warning yourself, except in extreme cases.

Re-enforce overall confidence: This self-talk will re-enforce your acknowledgment of your abilities and increase your confidence as you go along on achieving the goal.

You can build your confidence by acknowledging your successes for each step along the way to achieve a goal. The self-congratulations will build and re-enforce your confidence along the way feeling like a champion.

Michael Teo is an expert on the Human Psychology and Behavior.

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Moving back up to a positive attitude

By: Mike Cosentino
The nature of the human mind is that it can change its attitude in a fraction of a second. The smallest thing can set off a wave of euphoria or one of depression. Studies show that on average human beings go through as many as 200 mood changes per day. However, if these changes in mood or attitude can happen to you, you may also have the possibility of controlling them through a brain fitness plan.

Naturally, to make things go well for you and to achieve the objectives that you may have set yourself, you are looking for ways in which to recover a positive mindset. The best solutions for this are those that are quick, easy and effective to apply. If this sounds too good to be true, wait until you read the following.

The any time, any place solution

There is a mechanism in the human body, which allows you to physically generate a positive mindset. As extraordinary as this may sound, the action that you need to take is remarkably simple. It’s called smiling. Scientists have known for some time that when you smile, you move muscles in your face, which send signals to your brain to tell it to be happy. When your brain gets happier, it tells your face to smile more. So the whole process is self-reinforcing. This is why, in any situation of gloom and doom, as long as you can crinkle your mouth into anything resembling a smile or a grin, you can start to move upwards and outwards to a positive attitude.

To accompany your facial exercises, you can also practice recalling positive images and memories with are pleasurable for you. These can be anything you like as long as they get you to smile. Images in your mind of games you played when you were younger, family vacations with your kids, a happy customer who sent a letter of thanks, all these emotional freedom techniques can do the job.

The next time you’ll be ready

Sometimes you may be wrestling with a negative experience that resists your attempts to conjure up positive images and memories in your head. This may be a project that went wrong, or perhaps a significant decision that you regretted afterwards. Here’s another way of converting a negative feeling into a more positive one. Instead of lingering on the idea of wishing you had done things differently, replace it with the resolution that the next time such a situation arises, you will really do the other thing.

Once you have started to get back into your positive mindset, then keep on reinforcing the positive affirmations in your mind. Use them in conjunction with positive actions. This is like the smile mechanism that we described above. The more you repeat positive actions, the more you have a positive behavior, then the more this will generate a positive mindset for you. Just like your smile, these things are also self-reinforcing.

Mike Cosentino is a professional development expert, entrepreneur, and a top sales trainer read more of his topics or subscribe to his free newsletter at www.mikecosentino.net

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Attitude is Everything

By: Paul J Meyer
s Your Life A Runaway Train?
Does it seem like something or someone else is in charge of your life? If you think so, you might be right!
Early in my insurance career I recruited some incredibly gifted and talented people, but as I used to say, "He looks good in uniform, but he can't bat."
The problem with so many people today is that they have either been programmed with or have developed a negative mental attitude. In fact, what you have become and where you are in your present life can all be traced back to a first cause: the choices you made as a result of your dominating thoughts and attitude.
So if your life feels like a runaway train, there is a very good reason. The thoughts that have gone on inside your mind have finally materialized on the outside, forming the particulars of the life you are now experiencing.
Simply put, if you have a negative mental attitude you cannot produce a satisfying life!
Most people are busy trying to either change their circumstances or other people to make their life more comfortable and rewarding. But the problem is within. You may attain a college degree; surround yourself with influential friends; or enjoy a famous family name. But if your mind is filled with negative thoughts and a flawed attitude those attainments or advantages will not produce the success and happiness you seek.
It might help to think of your mind as the software in a computer. If your software or mind is full of doubt, fear, and "can't do," then no matter how hard you try, you're only going to produce a product or a life that replicates those negative beliefs.
In other words, if I closely observe your life, I have an incredibly accurate picture of what you have been thinking!
I'm sure we've all heard stories about people who grew up in less than desirable situations; some may even have been abused or abandoned. And yet they found a way to overcome, to put themselves in the record book in many instances. What did they do? They put themselves through a complete attitude overhaul! They changed the data in their software, developed an I-will-not-be-denied-attitude and, as a result, they produced a different life.
When I was a young man I grew up around the fruit orchards of what is now called the Silicon Valley in California. Though I picked fruit, I purposed in my heart I would not do that forever. My attitude pulled me toward another type of life. I simply refused to be dispirited, discouraged, or destroyed.
As a result, over time, the outside part of my life lined up with the inside!
It's up to you to take the steps to change your thoughts, your attitude. You don't have to be controlled by the words that may have been spoken over you as a child, or by the words you continue to speak over yourself.
You can start today by listening to the thoughts that swirl in your mind and eventually come out of your mouth. When you speak out doubt, fear, and negativity, you reap a life that reflects just that. What you think about becomes the words you speak, and the words you speak become the actions you take, and the actions you take determine your life!
So as you can see, having the right attitude isn't just important...
ATTITUDE IS EVERYTHING!

Paul J. Meyer, best-selling New York Times author, multi-millionaire, and founder of the Success Motivation Institute, has utilized the power of attitude. His powerful book, Attitude Is Everything, is available at http://www.pauljmeyer.com or Amazon.com.

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Reasons To Build Your Self Esteem

by JOHN SAMSON
A lot of people are hard on themselves. It is always good to hear people say that they do not compete with other people because they only have to outdo their selves. This is a good attitude because when you focus on yourself, you develop at your own pace and you don not see yourself at a loser.

There are times though when this becomes negative because a person becomes too criticizing of himself or herself. There is no worst critic than yourself because once you believe in the negative self worth you put in your mind, you could easily crumble with whatever negative the world will throw at you. A low self esteem is one of the greatest enemies of a person because losing it is like losing oneself.

Before it is too late, let us focus on building self esteem. It is important always be optimistic. Most people you meet are cynical these days but there is no reason for you to join the crowd. Being optimistic means capitalizing on the good and positive. No matter how bad the situation or how things maybe so difficult for you, there are always good and positive things to turn to.

You do not have to lose touch of reality to be optimistic. You just have to learn how to deal with a sad situation with a happy disposition or a really bad scenario with a hopeful disposition. It should also not stop within yourself because you have to practice optimism to other people and ideally wherever you find yourself at.

Helping other people is also another way to build self esteem. You do not have to be rich to help other people so do not wait until you are a millionaire before you start being charitable. There are other things you can share with other people to help uplift their lives.

If you have a special talent like teaching then do volunteer work at your community school for the under privileged or be part of your church choir. Besides we all know how blessed are those people who give more that what they have. Sincerely helping other people will make you feel good of yourself after all you do not give away kindness because kindness always comes back to you and usually at a time you need it the most.

Do not be so hard on yourself. It is okay to dream big dreams. We are always told to reach for the top but set realistic expectations and goals for your self so that if you fail or if you lag behind your timetable you do not immediately feel so bad instead you look at ways on how to get back on track.

Try and try until you succeed should be your mantra and believe that you can do it. There may be people to help you but it is really up to you. The fact that you dreamed it, you are capable of achieving it because that dream cam from the inner whispers of your soul and you cannot deny yourself that.

Having self esteem is like having a self that is ready for whatever is ahead whether it is good or bad. Always in the end, you will be a success because you've got the best version of you.

To learn about depression signs and pregnancy depression, visit the Depression Facts Online site

Have A Good Mental Attitude

by JOHN SAMSON
Success is in the blood. There are men whom fate can never keep down they march forward in a jaunty manner, and take by divine right the best of everything that the earth affords. But their success is not attained by means of the Samuel Smiles-Connecticut policy. They do not lie in wait, nor scheme, nor fawn, nor seek to adapt their sails to catch the breeze of popular favor. Still, they are ever alert and alive to any good that may come their way, and when it comes they simply appropriate it, and tarrying not, move steadily on.

Good health! Whenever you go out of doors, draw the chin in, carry the crown of the head high, and fill the lungs to the utmost; drink in the sunshine; greet your friends with a smile, and put soul into every hand-clasp.

Do not fear being misunderstood; and never waste a moment thinking about your enemies. Try to fix firmly in your own mind what you would like to do, and then without violence of direction you will move straight to the goal.

Fear is the rock on which we split, and hate the shoal on which many a barque is stranded. When we become fearful, the judgment is as unreliable as the compass of a ship whose hold is full of iron ore; when we hate, we have unshipped the rudder; and if ever we stop to meditate on what the gossips say, we have allowed a hawser to foul the screw.

Keep your mind on the great and splendid thing you would like to do; and then, as the days go gliding by, you will find yourself unconsciously seizing the opportunities that are required for the fulfillment of your desire, just as the coral insect takes from the running tide the elements that it needs. Picture in your mind the able, earnest, useful person you desire to be, and the thought that you hold is hourly transforming you into that particular individual you so admire.

Thought is supreme, and to think is often better than to do.

Preserve a right mental attitude the attitude of courage, frankness and good cheer.

Darwin and Spencer have told us that this is the method of Creation. Each animal has evolved the parts it needed and desired. The horse is fleet because he wishes to be; the bird flies because it desires to; the duck has a web foot because it wants to swim. All things come through desire and every sincere prayer is answered. We become like that on which our hearts are fixed.

Many people know this, but they do not know it thoroughly enough so that it shapes their lives. We want friends, so we scheme and chase 'cross lots after strong people, and lie in wait for good folks or alleged good folks hoping to be able to attach ourselves to them. The only way to secure friends is to be one. And before you are fit for friendship you must be able to do without it. That is to say, you must have sufficient self-reliance to take care of yourself, and then out of the surplus of your energy you can do for others.

The individual who craves friendship, and yet desires a self-centered spirit more, will never lack for friends.

If you would have friends, cultivate solitude instead of society. Drink in the ozone; bathe in the sunshine; and out in the silent night, under the stars, say to yourself again and yet again, "I am a part of all my eyes behold!" And the feeling then will come to you that you are no mere interloper between earth and heaven; but you are a necessary part of the whole. No harm can come to you that does not come to all, and if you shall go down it can only be amid a wreck of worlds.

Like old Job, that which we fear will surely come upon us. By a wrong mental attitude we have set in motion a train of events that ends in disaster. People who die in middle life from disease, almost without exception, are those who have been preparing for death. The acute tragic condition is simply the result of a chronic state of mind a culmination of a series of events.

Character is the result of two things, mental attitude, and the way we spend our time. It is what we think and what we do that make us what we are.

By laying hold on the forces of the universe, you are strong with them. And when you realize this, all else is easy, for in your arteries will course red corpuscles, and in your heart the determined resolution is born to do and to be. Carry your chin in and the crown of your head high. We are gods in the chrysalis.

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Success & A Positive Mental Attitude

By: Bryan Tuck
When building a home based business or otherwise, a positive mental attitude is essential in the success of your business. Positive in the fact that you now have your destiny, so to speak, in your hands. The amount of money you receive is completely up to you, your actions, your attitude and your state of mind. This can become overwhelming at times and can cause a break in confidence if things are not going according to plan.

How does one keep a positive mental attitude when working a running a home based business?

Optimists are better able to handle the daily stresses that comes with running a business. They have an ability to handle the stress rather then allowing the stress to handle them. They will achieve more and are able to do it more effectively. Which in turn multiplies their results.

There is a great saying..."Whether you think you can or you think you can't...you're right". And your thought patterns will attract like people. If you are a positive person you will attract positive people.

Positive people are easy to spot. They are outgoing, vibrant, full of energy and willing to give of themselves freely without expecting anything in return.

Negative people are, well...just the opposite. Picture a cloud hanging over a persons head.

For those recently involved with a direct selling company or a home based business opportunity you will want to make sure that you learn to build a business with a positive mental attitude and take decisive action. These two fundamental principals are what will drive your business through to success.

Keep affirming to yourself daily how deserving you are to be successful, how you will be the best at what everything you set your mind to and that you will only attract like-minded people and achieve the results that you have planned for. As a leader you take action to build your business on a daily basis.

What motivates you? Question yourself about why you are doing what you are doing and why you want your business to succeed. Put together your top 10 list of reason why and post it in a visible location so you see it in the morning and before you go to bead at night and read them out loud.

Reading these affirmations every day, twice a day, will affirm in you your reasons for becoming an entrepreneur and provide you with the motivation to continue on even through tough times.

Maintaining a proper mental attitude is essential to building a successful business whether an online home based business or brick and mortar. Positive thinking and a positive attitude will attract like-minded people and propel you and your business to greater heights.

Copyright (c) 2008 Bryan Tuck

Bryan Tuck is an internet entrepreneur with 15 years experience building a successful business from the comfort of his own home. Bryan Tuck 866-274-5973 http://www.WealthSolutionPartners.com

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